Видео ютуба по тегу How To Massage Your Own Shoulders. Deep Tissue Massage Shoulder Knots

Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain

Give Your Partner an EFFECTIVE Shoulder Massage

Three Ways To Give Yourself A Shoulder Massage

How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

Levator Scapulae Muscle Release (Neck and Shoulder Pain)

Annoying knot under your shoulder blade? Here’s what to do 💪🏼 #shouldermobility #shoulderpain

How to Massage your OWN Shoulders

Upper Trapezius Soft Tissue Mobilization

Shoulder Cupping Massage | Deep Muscle Relief & Relaxation

How to massage neck and shoulders

Лучшая растяжка для мгновенного облегчения боли в плечах и лопатках

Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 Seconds

Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]

The BEST Self Massage Routine For The Sternocleidomastoid

Rhomboid Muscle Mobilization

ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts

Shoulder Blade Pain Relief in Seconds #Shorts

Лечение ЭТОГО упрямого мышечного узла!

Self Massage: Stiff neck

У вас узлы в верхней части трапециевидной мышцы и вы получаете массаж только в течение 48 часов, ...